Thursday, November 22, 2012

Mindful Eating

 Today is a day when many people get together with friends and family to share a meal and time. Often, there's lots of conversation, jokes and reuniting with loved ones whom you haven't seen in awhile. Lots of dynamics are available to experience. In the midst of it all, take a moment to slow down, breathe and truly see the people around you.

Inspired by Thich Nhat Hanh, before eating, take a moment to look around at everyone and smile. This shouldn't take more than a few seconds and helps you connect not only to the people with whom you're surrounded, but also with the food you're about to consume.

"Every vegetable, every drop of water, every piece of bread contains in it the life of our whole planet and the sun. With each bite of food, we can taste the meaning and value of our life." 

- Thich Nhat Hanh

Happy Thanksgiving!

Love, Jennifer

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